Are you trying to grow taller and are you perhaps thinking the assistance of vitamins if something you’re interested in? If so, there are six main vitamins you should consider assisting your body in the growth process!
- Vitamin B1
Overall, Vitamin B1 will help promote growth in your body by providing your body more of the nutrients that it would usually get through B1 in your food (like rice and peanuts). Many of the foods you already eat have B1 but taking B1 in vitamin form can also help your body grow!
- Vitamin D
In terms of making your bones long and strong, Vitamin D is by far the most important. You may know Vitamin D best from its main source, sunlight but it can also be taken in pill form to help your body grow taller. Other than pill form to obtain this important vitamin, you can also make it a point to eat things like tomatoes, milk and citrus fruits. With abundant amounts of Vitamin D, your body will be able to reach a height that it was genetically destined for!
- Vitamin C
Found in foods that are rich in citric foods, like oranges, this vitamin works to keep your bones strong and rid your body of toxins that can make you sick. Having strong bones and avoiding sickness will help your body become stronger and taller! In addition to taking this vitamin in pill form, you can also be sure to eat lots of berries, potatoes and tomatoes!
- Vitamin B2
In vegetables that are leafy greens, you can find Vitamin B2 in abundance. This vitamin is especially important in helping your body grow taller because it contains Riboflavin. Your overall height can be assisted but so can the healthy growth of your nails, bones, skin and even hair!
Of course, you probably know this vitamin best as promoting bone growth. That is very much so true, but, in addition, it also helps your bones to grow stronger and therefore, allows you to grow taller! You can take calcium in pill form, of course, but you can also prioritize eating milk, cheese and butter to get your calcium.
Although Calcium greatly helps in strengthening your bones, in the end, it won’t be enough without phosphorus. The combination of these two vitamins will lead to your bones being as strong as possible. You can choose to take this vitamin in pill form, or focus on eating plenty of nuts, beans and fish—or both! Additionally, nuts make a great snack, so this could be an easy, convenient way to get enough phosphorus!
There you have it! These six vitamins, although seemingly very basic, are the key to growing strong bones that will then allow your body to grow taller! It’s defiantly possible to obtain all these vitamins from basic foods you can eat each day, but you can also find them in supplement form like at this growth pill review! Focus on getting a healthy balance of all of these vitamins and watch your body grow strong and tall!